About this Event

Arrive in the most exquisite and relaxing space to be welcomed with beautiful herbal tea. You will be guided through connecting and grounding mediations before moving into our unique movement flows. Powerful breath-work will follow with personalised affirmations before we move into a final and deeply restful meditation to close the night.

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Release and melt away tension in your body

Get centred and present in your body and life

Connect with other amazing women while giving yourself the time, nourishment and attention you deserve

Activate your parasympathetic nervous system to down regulate your stress response

Completely unique movement flows - this is nothing like you have experienced before!

If you want to feel more energised, relaxed and connected than ever before – this is for you!

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HI I’M BEC!

I believe so deeply that you deserve to live your life regulated and full of vitality and spark and it breaks my heart to see so many people struggling, burnt out and in pain. I know that true health is absolutely possible and I want to help you bring back that missing spark and start thriving, rather than just surviving. That is why I created this beautiful and grounding night and I know you are going to love it!

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This is not:

>> A high intensity workout

>> A yoga class

>> A place where you will feel awkward or alone

This IS:

>> A night of connection with other women

>> Movement flows that focus on brain-body mapping to energise your body and mind

>> Movements designed specifically to get every part of your body moving that desperately NEEDS it

>> Energy GIVING, not energy depleting

>> A place for all women to have fun and just be yourself, with no expectations

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JOIN US! We can't wait to meet you! xx

715pm | 302 South Tce. South Fremantle